Planet Fitness Hydromassage: The truth behind the hype

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Planet Fitness is a nationwide health club chain that touts itself as a "judgment-free zone." The company is best known for its low monthly membership fees and its extensive line of cardio and weightlifting equipment. In addition, Planet Fitness offers unlimited hydromassage. But what is the quality of this service? And is it really worth the hype?

Planet Fitness Hydromassage: Everything You Need to Know

Planet Fitness Hydromassage
credit: ingeniovirtual

What is Hydro massage?

Hydro massage, also known as aquatic bodywork, is a type of massage that uses water as its primary medium. The therapist uses their hands and/or fingers to manipulate the water in order to provide a massage. Hydro massage is said to be beneficial for a number of reasons, including improving circulation, relieving stress and tension, and aiding in the healing process after an injury.

Hydro massage is a relatively new treatment, and there is not a lot of research on its effectiveness. However, some people report that hydro massage has helped them relieve pain and tension. Hydro massage is available at some spas and health clubs.

Planet Fitness Hydromassage machines: how do they work?

A hydro-massage is a unique form of massage that uses water as its primary source of stimulation. Unlike traditional massage, hydro massage does not use any type of lotion or oil. Instead, the therapist will use a stream of water to help loosen up tense muscles and improve blood circulation.

The hydromassage machines use jets of water to massage your body. They are said to be especially beneficial for people with chronic pain or joint problems. The machines can be used by members of Planet Fitness for free, and the company is hoping that the added bonus will attract more people to their gyms.

The benefits of using a hydromassage machine

Hydromassage machines have a variety of benefits that can improve your overall health and wellbeing. They are often used to relieve pain, tension, and stress. Additionally, they can help improve circulation, increase flexibility, and promote relaxation.

-Relaxation: The heat and massage from the machine can help to relax your muscles and release tension.
-Stress relief: The massage action can help to relieve stress and tension headaches.
-Improved circulation: The heat and massage can help improve blood circulation, which can help to reduce inflammation and pain.
-Detoxification: The heat and massage can help to stimulate the lymphatic system and promote detoxification.
-Better Sleep Quality: One of the main benefits of hydromassage therapy is that it helps you sleep better. It relaxes the muscles and reduces stress, helping you to fall asleep more easily and get a deeper, more restful sleep.
Planet Fitness Hydromassage

The side effects of hydromassage

Some people may experience skin irritation or dryness after hydromassage. In rare cases, it can also cause bruising or swelling. If you are pregnant or have a history of blood clots, you should consult your doctor before undergoing hydromassage.

There are some potential side effects associated with hydromassage. These can include:
  • Bruising or swelling at the massage site
  • Pain, tenderness, or discomfort at the massage site
  • Nausea
  • Headache
  • Dizziness
  • Fatigue

How to use the hydro massage machine at Planet Fitness

The hydromassage machine is a great way to relax and release tension in your muscles. It’s also a great way to get a workout, as the massage can help to increase blood flow and circulation. Here’s how to use the hydro massage machine at Planet Fitness:

Here are some tips for using the hydromassage machine:
  • Read the instructions before using the machine.
  • Be sure to remove all jewelry before using the machine.
  • Adjust the settings to find a comfortable massage.
  • Select the intensity of the massage. There are three options: light, medium, and heavy. 
  • Position yourself on the machine so that the jets are hitting the areas of your body that you want to target.
  • Adjust the jets as necessary to find the perfect massage for you.
  • Spend 10-15 minutes in the massage bed
  • Drink plenty of water after using the machine.
  • Relax and enjoy the massage!

Hydromassage Bed and Chair Dimensions

Hydromassage beds and chairs come in a variety of sizes to accommodate different body types. The average person is about 5’9” tall, so most hydromassage beds and chairs are designed to accommodate people of this height.

The dimensions of hydromassage beds and chairs vary depending on the manufacturer. However, most hydromassage beds and chairs are between 60 and 84 inches long, and 30 and 36 inches wide. The height of hydromassage beds and chairs also varies but is typically between 18 and 24 inches.

The dimensions of a hydromassage bed are:

- width: 30-36 inches
- length: 60-84 inches
- height: 18-24 inches

The dimensions of a hydromassage chair are as follows:
- Width: 29.5 inches
- Height: 43.3 inches
- Depth: 37.4 inches

User Experience and Reminders

The user experience of the hydromassage beds at Planet Fitness is generally positive. Members report that the beds are comfortable and the massage is relaxing. However, some members have complained that the beds are too small for taller people and that the massage can be too strong for some people.

Planet Fitness offers a few different membership options, and some of them include unlimited use of the hydromassage beds.
Planet Fitness Hydromassage


Are HydroMassage beds good for you?

HydroMassage beds are becoming increasingly popular, but there is still some debate about whether or not they are actually good for you.

There are a few things to consider when thinking about whether or not a HydroMassage bed is right for you. The first is whether or not you have any medical conditions that could be exacerbated by the use of a HydroMassage bed. If you have any doubts, it is always best to consult with your doctor before using one.

Does hydromassage burn calories?

Hydromassage does not burn a significant number of calories. A person would need to spend around 30 minutes in a hydromassage bed to burn the same number of calories as they would walking at a moderate pace for the same amount of time.

What does the HydroMassage do at Planet Fitness?

The HydroMassage at Planet Fitness is a massage bed that uses water to massage your body. HydroMassage has been around for over 20 years and is a popular way to relax and relieve muscle pain. The HydroMassage bed at Planet Fitness is a great way to relax after a workout or just relieve some muscle pain.

Is a hydro-massage bed safe during pregnancy?

There is no definitive answer to this question as it depends on the individual woman and her pregnancy. Some women find hydro massage beds to be very relaxing and helpful during pregnancy, while others find them to be uncomfortable. If you are considering using a hydro-massage bed during pregnancy, it is important to speak with your doctor first to get their opinion and to make sure it is safe for you.

Does HydroMassage help with cellulite?

HydroMassage is a popular treatment for cellulite, but does it actually work?

Cellulite is a common problem, especially for women. It’s estimated that up to 90% of women have some cellulite, regardless of their weight or fitness level.

HydroMassage is a treatment that uses water pressure to massage the skin and underlying tissues. This can help to break down fat cells and improve circulation, which can reduce the appearance of cellulite.

Is Hydromassage Free at Planet Fitness?

No, hydromassage is not free at Planet Fitness. There is a small fee for use of the hydromassage beds, which are located in the locker room area.

Can guests use HydroMassage at Planet Fitness?
Yes, guests can use HydroMassage at Planet Fitness. The massage chairs are located in the locker room and are available for use by members and guests alike.


Planet Fitness Hydromassage has been gaining in popularity in recent years. However, is it really worth the hype? This article takes a look at the benefits of Planet Fitness Hydromassage and compares them to other massage therapies. 

After reading this article, you will be able to decide for yourself whether Planet Fitness Hydromassage is right for you. Share this article on social media to help others learn more about Planet Fitness.

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