Gina Levy is the Nutrition and Regulatory Affairs Lead for Kellogg's Australia and New Zealand. In this role, she is responsible for ensuring that the products Kellogg's produces meet all the necessary regulations and are nutritious. Gina's work also involves developing new product ideas and concepts, as well as working with marketing to promote the products.
Gina has a Bachelor of Science in Human Nutrition and a Master of Public Health. She is also a Registered Nutritionist (Australia). Gina's weight loss strategy is based on the 'Healthy Weight Commitment Foundation' which is a voluntary program that aims to help people lose weight in a healthy way. Gina's approach is to help people make small changes to their diet and activity levels that will lead to sustainable weight loss over time.
"If you want to lose weight, you need to eat fewer calories than you burn."
Gina Levy Diet And Workout Plan to Lose Weight
To help people do just that, Gina created a step-by-step plan that outlines how to make small, sustainable changes to one's diet and lifestyle. The goal is to help people lose weight in a way that is healthy and sustainable.
The first step in Gina's plan is to eliminate processed foods from one's diet.
Processed foods are high in calories and low in nutrients, which can lead to weight gain. Instead, Gina recommends eating whole, unprocessed foods like fruits, vegetables, and whole grains. These foods are packed with nutrients and will help you reach your weight loss goals.
The second step in Gina's plan is to increase your activity level.
This can be done by incorporating more physical activity into your daily routine. Gina recommends 30 minutes of moderate-intensity exercise most days of the week. This can be anything from walking to biking to swimming.
The third step in Gina's plan is to make sure you're getting enough protein.
Protein is an essential nutrient that helps you feel full and provides your body with the building blocks it needs to repair and grow muscle tissue. Aim for at least 20 grams of protein per meal, and include a source of protein at every meal and snack. Good sources of protein include lean meats, poultry, fish, eggs, dairy, beans, lentils, tofu, and nuts.
Gina's fourth step is to cut back on refined carbs like white flour and sugar.
These foods are high on the glycemic index, which means they cause blood sugar levels to spike and then crash soon after.
Conclusion
If you're looking to lose weight, you should definitely give Gina Levy's strategy a try. It's simple, effective, and doesn't require giving up your favorite foods. Plus, it's affordable and easy to follow. So what are you waiting for? Give it a try and share this article with your friends!
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