Romesh Ranganathan Weight Loss: How He Did It?

Romesh Ranganathan's weight loss is a hot topic of discussion these days. The comedian has lost a significant amount of weight and looks completely different than he did just a few years ago. So, how did he do it? Keep reading to find out!
Romesh Ranganathan Weight Loss

Who is Romesh Ranganathan?

Romesh Ranganathan is a comedian, writer, and actor from the United Kingdom. He is best known for his appearances on television shows such as The Monkey House, The Clive James Show, and The watchdog. Romesh has also written and starred in his own comedy series, The Ranganation. 

Romesh Ranganathan Weight Loss Journey

British comedian Romesh Ranganathan has been open about his struggles with weight loss in the past. In a 2019 column for The Guardian, Ranganathan detailed how he had been "on a good run of spin-biking and eating sensibly" before an injury derailed his progress.

Ranganathan went on to explain how he "allowed this to throw [him] completely off course." He continued: "I have tried all sorts of fad diets and, as a result, my weight has been up and down like a yoyo for years. I am now two stone heavier than I was this time last year and it is starting to affect my health and my mood."

The comedian said that he is now determined to get back on track and lose the weight he has gained. He ended his column with a message of hope, writing, "I'm only 41 – I hope it is not too late to save my life."

Noting Ranganathan's column, TV host Dan Walker told viewers on Monday that he would deliberately pack more weight onto his frame during the lockdown and make the same revelation at a later date. He said: "It was almost like watching myself a few years ago from behind a curtain. I thought, 'I need to show people that it isn't easy being Jason Manford or this guy' - because you are under constant scrutiny and you're seen as this figurehead."

Walker also drew attention to the taboo surrounding men talking openly about weight loss. "As soon as men talk about dieting now there's an immediate answer back: 'You don't have to lose weight,'" he said. Walker urged listeners not to mock those who make such revelations in public for fear of making them feel even more isolated.

Romesh Ranganathan Diet

In 2018, Ranganathan decided to try intermittent fasting after seeing some success with it from friends. He stuck to a 16:8 fasting schedule, meaning he would fast for 16 hours of the day and eat only during the remaining eight hours. He also limited his diet to zero-calorie drinks like water and black coffee.

Ranganathan followed this diet for two months and saw some positive results. He lost weight and felt more energetic.

What does Romesh Ranganathan eat?

When it comes to food, Romesh Ranganathan is a man of simple pleasures. His favorite dish is mutton curry with white rice, dhal, and maybe some cabbage or spinach. While he is vegan now, Ranganathan used to eat a lot of meat and this dish was always something he and his family would get excited about.

Aside from his love of curry, Ranganathan is also a huge fan of chocolate. In fact, he once told The Guardian that he "could live off chocolate alone." So next time you're looking for a way to make Ranganathan happy, just give him a big bar of chocolate and he'll be good to go.

How did Romesh Ranganathan lose weight?

Ranganathan says that he started spin-biking because he wanted to get in shape and lose weight. He also says that he cut out all processed food from his diet and started eating sensibly. This means eating mostly fruits, vegetables, and lean protein. He also makes sure to stay hydrated by drinking plenty of water.

So far, Ranganathan has lost weight and he says he feels great. He says that his energy levels are up and he's sleeping better than ever. If you're looking to make a similar transformation, Ranganathan advises you to start slow and focus on your diet. He also says that it's important to find something you enjoy doing so that you can stick with it.

Romesh Ranganathan Weight Loss Before And After Images

Romesh's before and after images are inspiring to many. His transformation shows that it is possible to achieve significant weight loss results, even for those who have struggled with their weight for many years.

Romesh Ranganathan Weight Loss
Romesh Ranganathan Weight Loss


Is Romesh a vegan?

Yes, Romesh is a proud and outspoken vegan. He believes that veganism is the best way to live a healthy and sustainable life.

What did Romesh do to his eye? 

Romesh Suffered from an eye infection as a child that left him with right-sided ptosis or drooping of the eyelid. Because of this, he has to raise his eyebrow on the right side in order to see out of that eye.

How long has Romesh Ranganathan been vegan?

Ranganathan has been vegan since 2013. Prior to this, he was a vegetarian.


If you're looking to lose weight, you might want to take some tips from Romesh Ranganathan. The comedian recently lost a significant amount of weight, and he's shared some of his tips with the world. He recommends starting small, making changes to your diet, and being consistent with your exercise routine.

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